A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your fitness regime, .

Ahan Shetty recently shared insights into his rigorous military training and challenging action sequences for his role in ...

Pune, Amritsar, Khopoli, or Mumbai. Non-negotiable: strength training sessions, sports like football and cricket for agility ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and hamstring, explains Barber. 'That's important for good posture, especially if ...

Actor Ahan Shetty revealed undergoing intense military-style training and gruelling action preparation for his role as a Navy ...

Ranbir Kapoor's trainer, Shivohaam Bhatt, highlights the significance of body composition and claims that weight loss alone ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

There is evidence even five minutes or less of high-intensity interval training - where you work hard for 30 seconds and then ...

The new year can be a good time for police and law enforcement officers to set realistic, sustainable health and wellness ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.