“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the circuit format helps ‘improve both strength and cardiovascular health’, she ...

Learn the single, powerful exercise that strengthens every major muscle group and boosts your heart rate, and maximize your workout time.

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

An Ohio school district’s contested transgender restroom policy was constitutional before the Statehouse passed a law ...

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...

Mid Vermont Christian School had been banned from participating in all state-sponsored sporting events in 2023 after school officials chose to forfeit a girls basketball game against the Long Trail ...

Indian Army PARA and Indian Navy MARCOS conduct joint Scuba and Combat Diving Exercise in Sikkim at 17,000 ft.

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

Indian Army PARA (SF) and Navy MARCOS conducted a joint combat diving exercise in Sikkim to improve high-altitude operational skills. The exercise strengthens coordination and readiness between the sp ...

On the festival circuit this fall, no film has spawned more of an outpouring of emotion than Chloé Zhao's “Hamnet,” a ...

The divided panel said federal law prohibits the president from firing Federal Trade Commission members without cause. The ...