After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

Research has found that exercise significantly reduces the risk of relapse and improves mood in people recovering from ...

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

Amid B.C.’s housing crisis, another family has secured a home through Habitat for Humanity Okanagan’s affordable ownership ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Official websites use .mil A .mil website belongs to an official U.S. Department of Defense organization in the United States ...

For centuries, doctors and scientists have agreed that germs are the underlying cause of infectious diseases. Someone coughs ...

Catherine used to look forward to enjoying her homemade lasagna every Sunday. The savory flavor profile, balanced with the fresh herbs, melted cheese and sweet tomato sauce, reminded her of all ...