Footwork is key to shadowboxing. By concentrating on your foot placement and movement, you can improve your balance and coordination. Try moving in different directions while maintaining a steady ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

After one of her most controversial fashion choices at the 68th Annual Grammy Awards on 1, 2026, Chappell Roan set the ...

I’ve written before about how surprised I was that my lifelong art habit/avocation helped heal my brain from the trauma of working on a COVID unit. I ...

Decatur Police invited reporters to step behind the trigger of a high-tech firearms simulator to experience the split-second ...

The repetitive nature of many of the grandmacore hobbies—embroidery, knitting, and kneading dough, for instance—can help you ...

Given what’s been happening around the world these past few years, you’d be forgiven for daydreaming about the past. Recent ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

I was unpacking a box of my husband’s when I pulled out a book I’d never seen before. I stood upright to get a good look: ...

With all the excitement around the NHL returning to the Olympics, let's take a moment to remember those who never got the ...