Boutique fitness studios capitalize on rising health consciousness by offering personalized, diverse classes catering to specific goals like strength and stress management. Expansion in smaller towns ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to have a heathy dose of rest as part of your workout routine.

From star bathing to sauna socials, these trends and retreats promise to make wellness travel feel less like a doctor's visit and more like a vacation.

"attachment_118247" align="aligncenter" width="1024"] Photos courtesy of Amanda Overmyer Photography[/caption] Special to IFN More than ...

Serving his country in Afghanistan during the summer, then heading home to suit up for the Texas Longhorns football team in ...

The Military Outreach Initiative gives eligible service members and families access to YMCA branches and selected private ...

House of Ashur shows off all the blood, sweat, and tears they put into their training in a new behind-the-scenes video.

Sergeant Major of the Marine Corps Carlos Ruiz is 50 and still trains with Marines worldwide. Here's how he trains to stay ...

Thunderbird Entertainment Group Inc. (TSXV: TBRD, OTCQX: THBRF) ("Thunderbird" or the "Company"), a global award-winning, ...

Bloomington area schools are making the investments needed to help their athletes keep pace. "We don't want them to get left ...

Karissa Hurley joined her local Burn Boot Camp when she was in her mid-20s. She was attracted to the company’s sense of ...