Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Coffee is a popular pre-workout beverage due to its caffeine content, which aids in boosting energy levels, enhancing ...

Tom Naghten is a senior editor at The Sporting News Australia where he's been part of the team since 2017. He predominantly covers boxing and MMA. In his spare time, he likes to watch Robbie Ahmat ...

Coffee's effects kick in within 15-45 minutes, making it a fast-acting option to prep for exercise without heavy digestion.

But now, Coke is getting in on the prebiotic drink craze with its "Simply Pop" brand. These new beverages are marketed as gut-friendly, promising to support digestive health. But do prebiotic ...

38,398 people played the daily Crossword recently. Can you solve it faster than others?38,398 people played the daily Crossword recently. Can you solve it faster than others?

Below are some of the foods and drinks to avoid before bedtime in order to have a healthier and better sleep experience. “By developing healthy habits and avoiding unhealthy habits, you can ...

Soft drinks can shave minutes off your life, a study that ranked the health burden of different foods revealed. Picture: Supplied Soft drinks shave 12 minutes off life They found that every hot ...

The drink mix is formatted in portable stick packs and can be mixed with water, protein powders, or juices for easy consumption up to three times a day. “People want simpler, more natural ...

KXR RTD will be ‘one of the most advanced performance pre-workout drinks on the market today, featuring a unique combination of Citruline, HydroMax Glycerol and VMI’s proprietary tri-caffeine blend.’ ...