Celebrating International Women’s Day is the perfect time to reflect on our health and make positive changes that will ...

This technique helps in calming the mind and increasing focus. Bhramari Pranayama is a technique that helps to calm the mind and increase concentration. To do this, sit comfortably and close your ...

Pranayama or controlled breathing helps calm the mind and body. Practices like Anulom Vilom and Bhramari are effective for reducing anxiety, stress and overactive thoughts before sleep.

Imagine waking up to the sight of snow-capped peaks glowing in the morning sun, the crisp mountain air filling your lungs, ...

Pranayama is an ancient breathing technique that involves controlling your breath in different styles and lengths. Here are 5 ...

Humming Breath (Bhramari Pranayama): Close your ears with your fingers and hum on the exhale, creating a vibration in your head.

Bhramari Pranayama or Humming bee breath (you close your lips and ears with your fingers, and while exhaling, you make a humming sound) Anulom Vilom Pranayama involves alternate nostril breathing ...