If your summer holiday ... and mindfulness are effective ways to deal with everyday stress. Deeper contributing factors, including traits such as perfectionism, should be managed by a skilled clinical ...

We are all influenced in multiple ways by intergenerational factors, and knowing more about this can be informative and ...

If your summer holiday already feels like a distant memory ... workplaces since a 5th century monastery in Egypt. Burnout and depression can look similar and are relatively common conditions.

Exercise has been found to promote neurogenesis, the growth of new neurons in the hippocampus, a brain region often found to be smaller in people with depression. Mindfulness practices such as ...

Symptoms can be similar, but the causes are very different. Academic psychiatrist Gordon Parker explains how to identify what’s up - and to cope with it. If your summer holiday already feels like a ...

The World Health Organisation defines burnout as an “occupational phenomenon” resulting from excessively demanding workload ...

Food addiction is considered a behavioral addiction, similar to gambling. Learn to recognize the traits and where to get help ...

Americans value self-reliance. But our collective mental health might improve if we added more self-care and self-compassion to the mix.

Burnout – a state of emotional, physical and mental exhaustion following prolonged stress – has been described in workplaces since a 5th century monastery in Egypt.     Burnout and depression can look ...