Fitness trackers and smartwatches span every budget imaginable, from basic $20 step counters to Garmin’s most advanced GPS ...

Smart watches that come packed with fitness tracking, GPS and health monitoring tend to cost $300 or more and were thus way ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

The Holistic Health and Fitness (H2F) program was introduced in 2020 to combat a plethora of health conditions that plague ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more ...

"I wanted to create a new piece of fitness equipment to provide a thorough workout with minimum equipment, space, and expense that all levels can do, even rehabilitation and seniors," said an inventor ...

Garmin is the number one brand of sports watches but their product range spans casual weekend joggers through professional ultramarathon athletes with vastly different feature needs and budgets. If ...

The NordicTrack Commercial 1750 Treadmill is our favourite treadmill based on editor testing. This machine has a 16-inch ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Get up to 50% off the Hume Band for Black Friday with code BF50. Track Longevity Index, Metabolic Capacity, and aging without ...