Sara Ali Khan motivates fitness enthusiasts with her vigorous "field power" resistance workout in Pilates trainer Namrata ...

Exercise Scientist, Dr Milo Wolf, has highlighted four exercises that he says are massively underrated for hypertrophy, with ...

Medically reviewed by Theresa Marko, PT Your shoulders are composed of three primary muscle groups: the anterior, lateral, ...

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and ...

Are you interested in incorporating the cable machine in your routine but don't know where to start? Try these 10 effective exercises. The post The only cable machine workout guide beginners actually ...

T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

Discover four effective exercises that strengthen your core, target stubborn areas, and help you achieve a leaner, more ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

On Hyderabad’s streets, coils of severed black cable lie abandoned in corners and along pavements, stark reminders of a frantic drive by the electricity department to strip away dangling broadband and ...

Start with the correct core engagement. Lie flat on the floor with your knees bent and arms directly up above your shoulders. Breathe in and as you exhale, engage your abs and push your back into the ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

Enhance shoulder health and posture with pec minor exercises and stretches. Learn effective chest dips and standing fly ...