As the saying goes, an apple a day keeps the doctor away. But could biting into this crunchy fruit daily be the unexpected key to lowering high cholesterol?

When it comes to managing cholesterol, your diet plays a vital role. Among the healthiest choices, fruits shine for their fiber, antioxidants, and cholesterol-lowering compounds. Here are seven ...

Apples are not only crunchy and sweet, but they’re also packed with nutrition, including heart-healthy fiber. Eat 2 apples a day to lower cholesterol — and 3 other reasons why you should be ...

High Cholesterol Lowering Diet: 7 Healthy Fruits To Lower Bad Cholesterol Levels ... Apples. An Apple a day keeps the doctor away. Apples are a good source of soluble fiber, ...

Apples are not only crunchy and sweet, but they’re also packed with nutrition, including heart-healthy fiber. Eat 2 apples a day to lower cholesterol — and 3 other reasons why you should be ...

The road to lower cholesterol is paved with delicious, nutrient-packed foods that are easy to incorporate into your lifestyle. Now’s the time to make these simple yet impactful changes, and your ...

Oatmeal – the cholesterol-fighting superstar. When it comes to foods that lower cholesterol, oatmeal is often at the top of the list. It contains a soluble fiber known as beta-glucan — which ...

Healthy Foods to Lower Cholesterol. ... — Apricots, prunes, apples, pears, oranges and other fruits — Walnuts, almonds, chia seeds and other high-fiber sources of healthy fats.

Apples contain a type of flavonoid known as procyanidins, which have a potent antioxidant properties that could help reduce low-density lipids, also known as LDL or 'bad' cholesterol. An apple's ...

A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...