Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Worried about peanut butter's impact on your heart? Surprisingly, natural peanut butter, in moderation, can actually boost ...

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

Simple lifestyle changes like healthy eating regular exercise and stress management can help lower high cholesterol naturally ...

Are apples effective in lowering cholesterol? These tasty and nutritious fruits are widely recognized for their health benefits. Experts recommend consuming one or two apples each day to support ...

Unlock maximum health benefits by eating apples with their skin on. The peel is a powerhouse of fibre, antioxidants, and ...

An apple a day keeps the doctor away” may be more than a catchy phrase; it is, in fact, a scientifically-backed nudge toward ...

Lower bad cholesterol naturally with heart-healthy foods like oats, nuts, fatty fish, fruits, olive oil, and legumes for ...

How to manage high cholesterol during winter? Know which foods help lower bad LDL and which ones to avoid for better heart ...

Learn natural ways to maintain healthy cholesterol at home with easy habits—lemon water, fibre foods, garlic, green tea, ...

Heart disease and stroke are major concerns due to poor diet, stress and other factors. But a powerful simple drink of cacao ...

We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy ...