A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

First, make we tink about di nutrients wey apples contain. For one tin, dem be rich source of phytochemicals, including ...

We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our ...

Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

Red Grapes, especially the ones with seeds, are a good source of resveratrol, a compound that provides improved elasticity ...

Pick whichever is local and in season. 5. Garlic A staple in Indian kitchens, garlic is known to lower total cholesterol and blood pressure. Just 1–2 raw cloves a day can have powerful effects.

Another benefit of apple cider vinegar that may be useful is its ability to help with weight loss. When taken before or ...

Apples are a major source of fiber, and contain vitamin C and polyphenols, a type of phytochemical with a cholesterol-lowering effect, the Nutrients study notes.

The study shows that just 500 mg of flavonoids a day, roughly what’s found in two cups of tea, is linked to a 16% lower risk of dying from any cause. Those who consumed a wide variety of ...

For lowering cholesterol levels, she recommends looking for cereals with less than 4 grams of saturated fat, since high saturated fat intake is linked with elevated LDL cholesterol levels.

People who eat a variety of foods high in flavonoids, like tea, berries, dark chocolate, and apples, may live longer and be less likely to develop major health issues, according to new research.