Apple cider vinegar is fermented juice made from apples. It may be useful in blood sugar management, weight loss, and ...

To control cholesterol levels, people are encouraged to follow a healthy diet, observe weight management, and get regular exercise ...

Apple cider vinegar is more popular than ever. Before you start drinking it, keep these potential benefits and risks in mind.

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful foods into your everyday diet.

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help ...

FIBRE is one of the most important nutrients for maintaining overall health, yet many people don’t get enough of it in their ...

The numbers represent Negros Occidental families struggling with the rising costs of health care, households blindsided by a sudden stroke, and lives upended by an avoidable crisis ...

For starters, they’re high in cholesterol-lowering fiber ... oranges, avocados, apples and pears. Diets high in animal foods like beef, chicken, pork, seafood, eggs and dairy increase ...

Avocados are rich in healthy monounsaturated fats, which help lower bad cholesterol (LDL) levels and raise good cholesterol (HDL) Grapes, particularly red and purple varieties, contain flavonoids ...

which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. “Soluble fibre is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fibre ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce ...