A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

First, make we tink about di nutrients wey apples contain. For one tin, dem be rich source of phytochemicals, including ...

Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

Apples are a major source of fiber, and contain vitamin C and polyphenols, a type of phytochemical with a cholesterol-lowering effect, the Nutrients study notes.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

According to studies, the 'superfood' works well at unclogging arteries to reduce the risk of health complications ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.