Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Worried about peanut butter's impact on your heart? Surprisingly, natural peanut butter, in moderation, can actually boost ...

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

Simple lifestyle changes like healthy eating regular exercise and stress management can help lower high cholesterol naturally ...

An apple a day keeps the doctor away” may be more than a catchy phrase; it is, in fact, a scientifically-backed nudge toward ...

Learn natural ways to maintain healthy cholesterol at home with easy habits—lemon water, fibre foods, garlic, green tea, ...

Heart disease and stroke are major concerns due to poor diet, stress and other factors. But a powerful simple drink of cacao ...

Daily apple consumption has long been linked to wellness, and new evidence sheds light on what this routine might mean for ...

We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy ...

Under the U.S. Department of Agriculture’s guidelines, adults should aim for 14 grams of fiber for every 1,000 calories they ...

Discover 8 easy home remedies—lemon water, fiber, garlic, green tea, healthy oils, nuts, movement, and stress relief—to naturally keep your cholesterol levels healthy.

You might be tossing out the healthiest part of your fruit. Apple, citrus, and banana peels are rich in fiber and antioxidants that help boost your health naturally.