While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Want to boost your HDL (the “good” cholesterol) without sacrificing flavor? You’re in luck! Your grocery cart holds powerful, ...

Certain salad dressings are loaded with high amounts of sodium and fats. These are terrible for the cardiovascular system and should be avoided - especially by maturing adults.

In September, apples, pears, and grapes are in season. Plums, figs, and late-season berries are also available. Enjoy these ...

People who followed the Mediterranean diet had less inflammatory gum disease and therefore less of a risk for various chronic diseases. Confused? Read on.

The White House strategy of surging federal resources into cities to fight crime is set to expand south with the ...

Secretary of State Marco Rubio is in the Middle East holding key talks with Benjamin Netanyahu and Israeli officials on the war in Gaza, security issues across the region and the controversial ...

Think you know everything there is to know about peppercorn? Peppercorns are something most keen cooks use multiple times a ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

YOU likely already know that sprinkling loads of salt on your food can drive up blood pressure. But even if you leave the ...