Eat 2 apples a day to lower cholesterol — and 3 other reasons why you should be eating this fruit more often. Story by Maxine Yeung • 1w. F all is just around the corner, ...

Those who consumed apples experienced decreases in their LDL cholesterol levels. The researchers referred to pectin as one of the main nutritional mechanisms that caused the cholesterol-lowering ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Another way apples may help lower cholesterol is by promoting liver health. The liver plays a crucial role in cholesterol metabolism, producing cholesterol and removing excess from the body.

Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our ...

Is apple cider vinegar good for your health? Here’s what the science says. Apple cider vinegar isn’t a cure-all. But some studies have shown it may help with blood sugar and cholesterol levels.

The road to lower cholesterol is paved with delicious, nutrient-packed foods that are easy to incorporate into your lifestyle. Now’s the time to make these simple yet impactful changes, and your ...

Oatmeal – the cholesterol-fighting superstar. When it comes to foods that lower cholesterol, oatmeal is often at the top of the list. It contains a soluble fiber known as beta-glucan — which ...

For adults ages 20 or older, it’s generally considered healthy for blood LDL cholesterol levels to be under 100 milligrams per deciliter.If your levels rise to as high as 189 milligrams per ...

Apples are not only crunchy and sweet, but they’re also packed with nutrition, including heart-healthy fiber. Eat 2 apples a day to lower cholesterol — and 3 other reasons why you should be ...

Apples are not only crunchy and sweet, but they’re also packed with nutrition, including heart-healthy fiber. Eat 2 apples a day to lower cholesterol — and 3 other reasons why you should be ...