However, some individuals are able to manage and lower their cholesterol levels by diligently following a healthier diet that puts a premium on functional foods. For them, apples can be a ...

It turns out that apples contain phytonutrients or phytochemicals (compounds found in plants) which act as antixiodents against LDL (low-density lipoproteins), the damaging portion of cholesterol ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to manage weight.

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

Topping your oatmeal with a sliced apple, pear, or some raspberries ... eating 2 ounces of these nuts each day can lower LDL cholesterol by about 5%. Up to 50% of the weight of almonds comes ...

The portfolio diet isn’t designed to drop pounds. Instead, it aims to lower cholesterol. Even the phrase "diet plan" may be too much for David J.A. Jenkins, MD, PhD, a University of Toronto ...

Made with fermented, pressed apples, ACV vinegar is sold filtered ... Those on the ACV plan did lower their cholesterol levels whereas the other groups didn’t. However, no group had lost ...