Try this joyful 7‑minute workout you can do with kids Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

This workout, developed by exercise physiologist Chris Jordan for The Washington Post, with input from his two children, is meant to help combat the growing inactivity of America’s youths. The ...

For children and adolescents 6-17 years old, try “Just Dance” kids workout beginner (16 minutes), “Just Dance” kids and parents workout moderate (26 minutes), “Indoor Recess,” and ...

Michael Strahan's personal trainer recommends making fitness fun for kids. — -- Celebrity trainer Latreal Mitchell shared some of her favorite workout moves you can do from home to help get ...

Obé Fitness Kids (30-day free trial using the code ATHOME at checkout; $27-per-month regular subscription price) The exercise app Obé recently added workouts for kids to its offerings.

For a busy parent, kids can be an obstacle to exercise: how can I distract or babysit them so I can get my workout in? But kids can join in a lot of workouts, too—you just have to pick the right ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in the best way.