Kids perform workout moves from celebrity trainer Latreal Mitchell on "Good Morning America," Jan. 12, 2018.

Kids workouts have come up trumps since lockdown. Let Joe Wicks, Oti Mabuse and Les Mills share the best exercises for kids.

If your child can hold their own head, you can lightly hop or jog up and down the steps. “Kids think that’s hysterical. It’s like a little ride for them,” she said.

Lt. Gov. Jim Tressel said a new statewide fitness challenge for kids in grade 4-8 will make them not only healthier, but better students. “If we can add just a little better fitness and health, it ...

Kids as young as 5 can reap the benefits, according to New York City–based kids’ fitness expert Steve Ettinger. The balls naturally lend themselves to playful movement while improving balance ...