"Strength training doesn't have to be complicated—it's about moving your body with purpose and building confidence, stamina, ...

According to Atkins, “HIIT and boot camp are used interchangeably,” within the realm of group fitness classes and mainstream fitness culture.

Boot-camp workouts, modeled after military basic training, have been around for years, yet three science-backed reasons show why the benefits aren't outdated.

Hard Bodies Extreme Fitness in Mount Vernon advertises boot camp classes for all fitness levels. Burgos says her class broke up into groups and students behind her were told to flip a 400-pound tire.

The boot-camp taper For those highly prepared for their military service and perhaps moving in the special-ops side of the military in their near future, going to basic training at a high level of ...

I tried a boot camp workout class called ConBody. Sweat and an amazing social mission, what could be better than that?

Kevin Gilbert, 26, says this workout is comparable to his Marine physical training. And boot camp has been well-received at home. Article continues below this ad ...

Mexican soap star Alessandra Rosaldo's sister Mariana Sanchez is a fitness instructor. She offers boot camp classes at various parks and recreation centers across SoCal each Sunday taught in ...

Boot camps do share one thing with other fitness programs: muscle soreness. That probably can’t be avoided, but, Jay says, it shouldn’t be bad enough to derail fitness plans.

Health clubs and gyms increasingly are offering boot camp classes, and fitness experts predict that boot camps will be one of the biggest workout trends in 2011, because their no-frills intensity ...