Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the circuit format helps ‘improve both strength and cardiovascular health’, she ...

CNET fitness experts have put together a list of the best workout apps for women. Most fitness apps listed here are targeted toward women, and most of the certified trainers involved are women.

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Fitness influencers say weighted vests can improve cardiovascular health and bone density, but one researcher warns that ...

But if you’d still like to include cold plunges in your routine, Reed recommends starting out at a relatively higher ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.