With the fitness market expanding, more people are getting in on gym life and investing in things to kick their sessions up a notch. Enter pre-workout, a supplement mix that promises to boost ...

Pre-workouts are dietary supplements designed to reduce muscle fatigue and boost energy, focus, endurance and performance during exercise. Typically taken 20 to 30 minutes before training, they ...

Pre-workout: What is it, what does it do and who is it for? Discover how these supplements may help enhance your energy, focus and endurance for more effective workouts ...

Beyond caffeine, other common ingredients offered in pre-workout supplements include beta-alanine and creatine, plus minerals like zinc and magnesium. Great question: What is magnesium good for?

While anyone can take pre-workout; it’s particularly helpful for people who are doing long-lasting or high- intensity exercise and want the extra push. What gives you this energy boost?

What’s the best pre-workout? There’s no one-size-fits-all formula since the best pre-workout supplements always depend on one's body, goals and tolerance to certain ingredients.