Essentially, a recovery cluster is a strength training set broken into smaller efforts with quick resets between. Instead of ...

Learn what reps and sets are, why they matter, and how to use them to track progress, build strength, and achieve your fitness goals with expert advice.

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

"A beginner would benefit by starting with fewer sets and reps such as three to four sets of 10 to 15 reps a day," says Hess.

Yes, Reps in Reserve Builds More Muscle Than "Chasing the Pump". Here's How To Stop Leaving Gains on the Table.