I found the best way to make full-body Tabata workouts go by in a flash If you're into HIIT, you *need* this Tabata timer app that makes things a whole lot easier. Read why it's a complete game ...

This type of workout is great for blasting belly fat, too. As great as Tabata workouts are, it can be rough tackling a session alone, let alone finding a Tabata timer you like — so work out with us!

You’ve probably heard of Tabata training. But what is a Tabata workout? Is it the same as HIIT or high intensity interval training? Here's what you need to know.

Short on time but want to burn fat and calories? Try Tabata training, a high-intensity interval training workout created by Japanese scientist Izumi Tabata.

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Try this Tabata workout from Alice Liveing, for times when you want an effective routine but can't be bothered with a lengthy workout.

We do all the dirty work and give it to you straight. Tabata training: What is it? How does it work? Is it effective and do we recommend it?

The workout: Use a timer or a free Tabata timer app to keep track of your workout. Repeat the two-move circuit four times for a total of four minutes.