How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Plank: 20 to 60-second hold. Rest for 30 to 60 seconds between exercises and repeat the full circuit three or four times. If you stay consistent with this routine, you’ll significantly increase your ...

Denise Austin is a fountain of knowledge when it comes to easy, effective at-home workouts, and her latest three moves for longevity don’t even require rolling out a yoga mat. Instead, she utilizes ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged periods of sitting.

The best at-home ab exercises with equipment You can increase the challenge if you have some equipment at home, such as a kettlebell, a pair of dumbbells, resistance bands, or a medicine ball.

Therapist Dave Kashuba and WPTV anchor Shannon Cake show you simple exercises you can do at home to strengthen your core and help you stay fit.

A daily exercise routine can make a difference when it comes to losing weight and getting fit.

Firefighter Tim Griffin from the Carmel Fire Department joined us to share some easy balance exercises that can help improve our ability to stay steady and strong.

The Epley manoeuvre is one of the best and most effective treatments (or lies) for repositioning very small crystals that ...