Objective Investigate impact of an isometric (ISO) or NHE intervention, alongside a sprint training program on hamstring strength, architecture and sprinting performance in Australian Footballers.

Discover why true hip extension, not just standing tall, is the missing link in most strength programs. Dr. Kelly Starrett explains how better loading strategies can unlock sprint speed and ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...