Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

The progressive exercise therapy of both groups had a similar structure, comprising individual home-based and supervised therapy, lasting up to 12 weeks and consisting of 4 consecutive stages in which ...

Sport, exercise and physical activity are vital for women’s health and well-being, yet returning to these activities following injury, postpartum and through ageing can be challenging.1–3 There has ...