With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...

More doesn’t always mean better. Experts weigh in on the pros and cons of two-a-day workouts and how best to approach them.

The Norwegian 4x4 workout is a cardio workout, which includes 4 sets of 4-minute intervals where you push yourself to 85-95% ...

An arm bike workout can give you the benefits of cardio while building upper-body strength. Plus, it can aid in recovery and ...

Discover effective ways for women to achieve a lean, toned body through balanced diet, cardio, and strength training.

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising. Science of exercise columnist Grace Wade looks into whether it works ...