Looking for a more specific workout to try? Susan Paul, exercise physiologist, running coach, and program director for the ...

But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training.

Make sure your hips are lower than your shoulders, then prepare to initiate the lift. Push your feet through the floor to ...

Learn calf muscle anatomy, causes of calf muscle pain and the best calf exercises at home to improve strength, balance, stability and to walk and run faster.

Training for maximum velocity is essential to run your best. These four key exercises will improve your power and speed.

Dr. Karen Sutton, chief medical officer for World Lacrosse and a former collegiate player, shares drills to build speed and agility.

6 Agility Exercises That’ll Boost Your Speed (and Strength) in Workouts Trainers explain how agility skills can benefit everyone's fitness routine, plus the best agility exercises for you to try ...

Here are six top exercises you should incorporate into your hockey training to increase your skating speed. Fire Hydrants ...

Learn calf muscle anatomy, causes of calf muscle pain and the best calf exercises at home to improve strength, balance, stability and to walk and run faster.