Looking for a more specific workout to try? Susan Paul, exercise physiologist, running coach, and program director for the ...

But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training.

Make sure your hips are lower than your shoulders, then prepare to initiate the lift. Push your feet through the floor to ...

Training for maximum velocity is essential to run your best. These four key exercises will improve your power and speed. Published: Jul 15, 2019 Pete Magill Pete Magill ...

Dive into the world of speed and precision with this comprehensive video on kickboxer training techniques! Unlock the secrets ...

The sport requires speed, agility and coordination, says Dr. Karen M. Sutton, the Stamford, Conn.-based chief medical officer for World Lacrosse and a sports-medicine surgeon at the Hospital for ...

This exercise will help to improve overall balance and strength in the calves. Rise up to the tips of your toes with both heels off the floor. Walk forward in short steps. Continue for 30 seconds.

Agility exercises 1. Plyometric box jumps: This is a fave of both Phelps and Stonehouse. Find a sturdy box of a challenging but manageable height, from around three to four feet tall.

6 Essential Exercises to Improve Your Skating Speed Hockey Speed Doug Crashley Wed, Apr 23, 2014 ...