A sleep expert has shared tips on how parents can help ease their child into a better sleep routine ahead of the new school ...

Taking a long bath for 30 minutes is the most beneficial for sleep quality and efficiency, but short baths or showers that ...

Guest Dr. Saletin joins Kim Kalunian to explain the science behind melatonin and how a two hour pre-sleep routine could help ...

Omni Family HealthStudio 17 is highlighting the importance of healthy sleep habits for the whole family. Doctor Hayes with ...

Not being able to fall asleep can create a vicious cycle. You find yourself lying in bed, watching the clock and worrying about not getting enough sleep and how it will affect your energy the next day ...

Are children, as one study suggests, like werewolves? We looked into the evidence that kids' sleep patterns are changed by ...

Washing your hands frequently and getting plenty of sleep are two of the best ways to keep healthy as the school year begins.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Prioritising sound sleep for children is crucial for their cognitive, psychosocial development and overall well-being.

Basking in the sun, late patio nights and the sweetest of sleep-ins. The relaxed and unstructured schedule of summer vacation ...

It’s time to figure it out why you can't sleep, once and for all. Here are six reasons you may have never considered, and ...