Taking a long bath for 30 minutes is the most beneficial for sleep quality and efficiency, but short baths or showers that ...

Quality sleep is vital for physical and mental health and our complete guide has all the expertise you need to improve your ...

Omni Family HealthStudio 17 is highlighting the importance of healthy sleep habits for the whole family. Doctor Hayes with ...

Not being able to fall asleep can create a vicious cycle. You find yourself lying in bed, watching the clock and worrying about not getting enough sleep and how it will affect your energy the next day ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

A sleep expert has shared tips on how parents can help ease their child into a better sleep routine ahead of the new school ...

It’s time to figure it out why you can't sleep, once and for all. Here are six reasons you may have never considered, and ...

If you want to get better sleep, but also don’t want to give up your phone, apps like Loóna can be a big help. Named App of ...

For school kids, summer break usually means later bed times and sleeping in. But experts say success in school is tied to a successful night of quality sleep.

Are children, as one study suggests, like werewolves? We looked into the evidence that kids' sleep patterns are changed by ...

Even making small adjustments such as what you wear to bed can pave the way to deeper, more restorative sleep.

Duke Health specialist Sujay Kansagra and UNC Health physician Victoria Boggiano have some guidance for kids trying to get ...