Sleep and physical activity are both critical for health, and evidence suggests they influence each other. Research has ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

Please provide your email address to receive an email when new articles are posted on . The study detailed ideal times for kids aged 11 to 12 years to sleep and participate in physical activity in ...

“When you exercise, you tend to build up a stronger drive for sleep at night,” says Dr Garley. “If the cold, dark weather is ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

Oura has begun rolling out its annual Year in Review for 2025, offering members a deep dive into their health trends over the ...