Role of Conditioning For Rugby Workout Rugby training in the gym focuses on full-body, sport-specific movements rather than isolated muscle exercises. Workouts are typically short, around an hour ...

A graphic of Telegraph rugby reporter Charles Richardson (right) taking on the Wattbike fitness challenge with England rugby strength and conditioning coach Dan Tobin (left) looking on ...

As the Women’s Rugby World Cup arrives in the UK, Jodie Ounsley, 24, from Yorkshire, shares how she defied expectations – and ...