Dance-inspired push-ups harness the fluidity of African dance to engage the chest muscles to the fullest. By adding rhythmic ...

Oct. 19, 2004 — Bilateral arm training with rhythmic auditory cueing (BATRAC) improves motor cortex activation and function in chronic stroke more than do standardized dose-matched therapeutic ...

Whether it’s Zumba, hip-hop cardio, or simply dancing in your living room, rhythmic movement to music engages multiple brain regions associated with pleasure.

Participating in coordinative rhythmic movement lays the foundation for a lifetime of well-rounded development.

This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.

This ancient art form, with its mesmerising movements and rhythmic beats, is a full-body workout that engages core muscles, improves flexibility, and boosts cardiovascular health.