IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our finances to our relationships. But how much control do we really have over it? Hannah Ewens tries to ...

By becoming aware of these subconscious patterns, we can begin to influence and reprogram our minds to align with our goals and desires.

Many consider hypnosis to be something done only at stage shows. Though it is often shrouded in mystery, it can be used as a powerful tool to access and reprogram the subconscious mind.

The trance-like hypnotic state facilitates this reprogramming of the subconscious by circumventing the conscious mind's resistance to change.

By combining hypnosis with the creation of Happy Habits, you reprogram you subconscious mind, fostering joy, resilience, and positive change. Experience transformation and embrace your best self.

In all these states, the mind becomes highly focused and less distracted by external stimuli. You're not unconscious. But you're more open to new suggestions and able to access your subconscious mind.

Unlock your hidden potential by harnessing the power of your subconscious mind. This often-untapped resource shapes 95% of our lives, influencing thoughts, emotions, and actions. By understanding ...

Have you ever given much thought to the subconscious mind? Until recently, I hadn’t. I thought it was a Freudian concept, or something nebulous to do with dreams. Now, my wellness-skewed ...