DJ Shipley shares the movements he relies on to stay powerful, resilient and athletic after 17 years of elite military ...

Jocko Willink kept his Navy SEAL habit of waking up early to get an edge in the business world. He said the strict, "boring" routine helps him stay focused and prioritize his health and work. His ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

A retired Navy SEAL says he always comes back to basic exercises such as rucking and push-ups to stay strong and healthy for ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mental toughness isn’t just for soldiers or elite ...

PALM SPRINGS, Calif. (KESQ) - The "Murph" workout is a popular CrossFit Hero workout often done on Memorial Day to honor Lt. Michael P. Murphy, a Navy SEAL who was killed in Afghanistan. It involves a ...