Exploring embodied awareness is a process that is unique to each person like a one and only symphony. It mixes present, past ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific movements create lasting cognitive benefit ...

Why Exercise Is So Good For Your Brain, According to Doctors Plus the best way to get your blood pumping, according to brain health experts.

How exercise supports brain health Plasticity allows the brain to adapt, learn and recover. Exercise improves neuroplasticity by strengthening the connections and flexibility of communication between ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Movement, mind and muscle are the keys to boosting the brain while exercising, says one expert.

How Exercise Benefits Brain Health Most of us know that getting regular exercise is one of the best ways for us to keep our body healthy.