Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Indeed, resistance training has been shown to increase muscular strength, power, and endurance as well as improve bone ...

Former Ohio State University and NFL Wide Receiver Ted Ginn Jr. will serve as the Challenge Captain, traveling with Tressel ...

New research suggests a nine-minute burst of high-intensity exercise can sharpen kids’ brain function and improve academic ...

COLUMBUS, Ohio — Ohio Lt. Governor Jim Tressel, alongside Ohio Department of Education and Workforce Director Stephen D.

Lt. Gov. Jim Tressel said a new statewide fitness challenge for kids in grade 4-8 will make them not only healthier, but better students. “If we can add just a little better fitness and health, it ...