In extreme heat, hydration is critical to prevent heat-related illnesses, such as heat stroke and heat exhaustion. The adult body is 60 percent water, and drinking enough each day helps regulate ...

Personalized hydration protocols, informed by sports science, are essential for preventing heat stress and ensuring the safety and performance of industrial workers exposed to extreme heat.

Epicore Biosystems and REUS Cares are deploying a wearable hydration armband in Latin America to help reduce heat stress ...

Pre-hydration is a simple but effective way to reduce the risk of heat-related illnesses." He stresses that certain groups face a higher risk when temperatures spike.

Nutritionist shares tips to stay hydrated during summer heat waves, plus signs of dehydration to look out for.