If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Any healthy workout routine should include stretching exercises. That's because stretching provides a variety of health benefits, from improving flexibility to preventing injury. There are two main ...

WEBVTT 16 BANKPLUS PLAYER OF THE WEEK. IT'S ONE OF THE MOST IMPORTANT STEPS TO DO BEFORE A BIG GAME, ALSO ONE OF THE MOST MISSED. DR. QUINN EXPLAINS IN THIS WEEK'S MEDICAL MINUTE. >> WHAT ARE YOU ...

To flutter your legs or not — that's the question I've always had when it comes to my favorite stretch, the butterfly. Most of my fitness teachers love the move, too — but about 50 percent of them ...