The ancient-Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

“The greatest thing in the world is to know how to belong to oneself.” Montaigne (1533-1592) For the ancient Greeks, seeking self-knowledge was regarded as one of the most valuable pursuits a ...

“Tell me about yourself” is usually intended as a softball ice-breaker to help ease into the conversation — somewhat ironically, given how nervous it makes some candidates, but that’s the ...

To build deep confidence, you’ll need a four-pronged approach: know yourself, trust yourself, develop self-love, and radiate self-esteem outwards. Here’s how you can take each of these steps ...

Personal Perspective: Self-knowledge isn’t given—it is realized. To know oneself is to see beyond illusions, to act with awareness, and to care for oneself as an ongoing practice.

The stories you tell yourself affect you mentally, emotionally, and even physically. Here's how to tell yourself the right stories.

Learn how to trust yourself with insights from mental health experts, plus the benefits of trusting yourself, and why you struggle with it.