Understanding the difference between trauma and emotional wounds can lighten your story and make healing far more accessible ...

Moral injury is the harm that we suffer when we're asked to engage in or allow actions that seriously go against our moral ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

Trauma fundamentally changes us. It’s not just a bad experience—it’s an overwhelming force that floods our system with more than we can handle. When I work with clients struggling with past wounds, I ...

"Am I ever going to get over this?" Anna cried in my office. She had spent years grappling with the aftermath of a traumatic childhood, marked by neglect and emotional abuse at the hands of her ...

Trauma, whether emotional, fear, insecurity, or from painful memories, often shape a person’s individuality and their ...

Relationship trauma is when someone experiences significant emotional or psychological harm within a relationship. This could happen in romantic relationships, friendships, or even family connections.

Since European expansion into the Americas, white people have demonized Black people and portrayed them as undesirable, violent, and hypersexual. Originally, the intent of this demonization was to ...

Nietzsche said, “That which does not kill you only makes you stronger.” Unfortunately, he missed the part about post-traumatic stress disorder, and I don’t know anyone who hasn’t had a trauma ...

Trauma can look different for everyone. It can arise after being in an accident, losing a loved one, experiencing natural disasters, witnessing something traumatic happen to someone else, and many ...