Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Of all our nutrient needs, vitamin D is one that can feel a bit confusing. You may know that you can get vitamin D by spending time in direct sunlight, yet we also know that too much time in the sun ...

Sunlight is crucial for vitamin D production, with late morning to early afternoon (10 am-3 pm) being the most effective time ...

Raise your hand if you have been told that you are vitamin D deficient! Never before have we heard so much talk about vitamin D, how important it is, and how many of us walk around with much less of ...

Medically reviewed by Melissa Nieves, LND Key Takeaways It may be best to take vitamin D in the morning because taking it at ...

Spending just a few minutes in the sun can help your body produce vitamin D, a hormone that supports bone health. However, sun exposure carries a risk of skin cancer, and experts recommend getting ...

Vitamin D, often called the "sunshine vitamin," is essential for women's health. It supports bones, mood, immunity, healthy pregnancies, and more, whether from sunlight, food, or supplements. Jump to ...

But the gaps in the research do not mean that taking vitamin D is a waste of time – just that we need to do more studies. In ...

You’ve been doing everything right. You’re spending time outdoors, soaking up those precious rays, maybe even ditching the sunscreen for a few minutes to let your skin do its vitamin D magic. But then ...

Winter sun feels warm, but UVB drops sharply in the season. Doctors explain why sunlight alone can't meet vitamin D needs for ...