Why good posture matters It's something most of us take for granted: posture. Whether you're standing, sitting at your desk or looking down at your smartphone, posture plays a big role in your health.

Sit up straight and listen up to the pros! We chatted with a spinal surgeon to discuss how to improve posture in 2023, with shoppable products too.

From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment, and protect your neck and shoulders for the long haul.

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS website also suggests simple exercises which can be done at home to improve ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your posture.

If you want a workout that'll help you perfect your posture, Fredericson recommends practicing martial arts. Tai chi, which can also help improve balance, is also known to aid with alignment. Try ...

Poor posture has become a problem for many people in spite of and due to modern-day advances. Using technology like personal computers and laptops or extended periods can lead to poor posture ...

Pilates can be useful to people of all ages for a number of reasons, including better balance and posture through core exercises.

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was becoming a "glow up" hack.

Dr. Alok breaks down the importance of posture, and how we can pay more attention to it on a daily basis. The post 3 ways to improve your bad posture, according to a doctor appeared first on In ...