Enhance your core workouts and improve your stability with V-ups – here’s what they are and how to do them.

Check out the video above, and learn how to do V-ups step-by-step. In the video, I demonstrate how to do the alternating version, which is more accessible for beginners.

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.