Some gym supplements can be especially beneficial for seniors. These, in particular, can help boost performance and recovery while strengthening the body.

While younger athletes may benefit from a wide range of gym supplements, seniors must be far more selective. Some supplements can cause more harm than good, leading to negative side effects, ...

You can always use the Planet Fitness app for free, which has workouts you can do at home. They have the Black Card Spa for ...

The newly remodeled Washington County Senior Center fitness facility is now open, but its future hinges on additional funding. The “SeniorFit” center officially opened May 30.

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases ...

Exercise equipment is not limited to machinery; it’s all the things that help improve your flexibility and range of motion. To that end, a foam roller can be infinitely helpful for relieving ...

At Desert Fitness Collective in Palm Desert, you won't find the typical "gym bros" yelling about chest or leg day. Instead, you'll come across a group of fit seniors who move, groove and can most ...

An ordinary gym membership provides no instruction on how to use the equipment safely for seniors.” “A health coach is not what I need,” Holbrook continued.

But many of the company’s customers aren’t happy that SilverSneakers, which offers group classes tailored to seniors in addition to gym access at 15,000 sites, is disappearing.

His JLTV videos, which are on YouTube and sold on Amazon, have garnered him small fame in the niche world of senior exercise. His YouTube channel has nearly 6,000 subscribers and one of his videos ...