Whatever your reasons for doing so, the great thing about strength training is that this often low-impact form of exercise ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and women.

Discover a 12-minute single dumbbell workout to train your whole body, burn calories, and build strength with minimal equipment!

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