HIIT might be the biggest fat-burner, but low-intensity, steady-state cardio, or LISS, has its place too. It's good for your heart, can be done at any fitness level, and is essentially active ...

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with ...

Bungee fitness will have you bouncing, laughing, and sweating through a full-body, cardio workout. You can find the bungee class and much more at Edge Fitness and Training Headquarters in Sanford.

This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.

Zone 2 cardio training may be a lower-intensity sesh, but it comes with major benefits for your health and performance. Here’s what to know about the workout style and how to add it to your routine.

You can get both your high-intensity and steady-state cardio in on the rower. If you’re looking for a quick and dirty sweat, try incorporating intervals into your workout, Reno-Parolini says.

If you’re aiming to improve health but hate the gym, consider “cozy cardio.” The at-home walking activity eases you into a fitness routine and could set you up for success.

The 21-year-old gymnast — who is currently in her fifth year at LSU — shared a post-workout selfie that proved just how hard she went in her most recent gym routine.

With gyms being closed or operating with limited capacity amid the COVID-19 pandemic, getting in your workout has never been more challenging. Andy Hoang saw an opportunity to provide intense ...