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TikTok’s latest fitness trend, the mini stepper, is motivating people like me to get off the couch and move. Fitness influencers are peddling the low-impact cardio workout as an alternative to ...
Below, all the cardio machines you’re likely to find at your friendly local fitness center, including what they’re best for and insider tips so you’ll feel like a pro, fast.
Today, we're breaking down the differences between steady-state cardio (that jog or bike ride at a constant pace) and High-Intensity Interval Training (known as HIIT). Get ready to find out which ...
3 Ways Finding the Right Gym is Like Finding a New Friend Choose from thousands of gyms nationwide with no long-term contract via Active&Fit Direct.