When it comes to physical fitness, an individual’s success can often be traced back to how well they assessed their fitness level and set their goals upfront.

Many people quit on their New Year fitness goals by mid-January, but this 4-step plan will teach you how to stay motivated and stick to your goals.

The Great Lock-In is a TikTok trend where people commit to fitness, health and lifestyle goals from September through ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and create long-lasting habits.

Long-term change happens through moment-to-moment decisions. Mindfulness allows you to stay in the moment and make healthier ...

With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

Former Ohio State University and NFL Wide Receiver Ted Ginn Jr. will serve as the Challenge Captain, traveling with Tressel to inspire students.

A clear and comprehensive guide to understanding how much walking is recommended for different age groups. The article breaks ...

What’s more, because pursuing a goal that works on multiple levels makes it much more likely that you’ll stay the course and actually achieve that goal. Take exercise for example.

Five teenagers were honored on Wednesday for completing life skills training and goal-setting exercises through Project Imagine.

His parents knew of their son's dreams through a goal-setting exercise he put down on paper in the spring of 2007 at SDSU. "I have a real desire to fulfill his dreams," his mom said.