The Great Lock-In is a TikTok trend where people commit to fitness, health and lifestyle goals from September through ...

These 10 free printable goal-setting worksheets and guides, plus tips, will give you that extra dose of accountability you’ve been needing in order to outline clear goals and actually achieve them.

Many people quit on their New Year fitness goals by mid-January, but this 4-step plan will teach you how to stay motivated and stick to your goals.

Long-term change happens through moment-to-moment decisions. Mindfulness allows you to stay in the moment and make healthier ...

With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

COLUMBUS — Ohio Lt. Governor Jim Tressel and Ohio Department of Education and Workforce Director Stephen D. Dackin announced ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and create long-lasting habits.

Five teenagers were honored on Wednesday for completing life skills training and goal-setting exercises through Project Imagine.

What’s more, because pursuing a goal that works on multiple levels makes it much more likely that you’ll stay the course and actually achieve that goal. Take exercise for example.

His parents knew of their son's dreams through a goal-setting exercise he put down on paper in the spring of 2007 at SDSU. "I have a real desire to fulfill his dreams," his mom said.